Rich in powerful antioxidants, especially catechins, green tea helps combat free radicals, reducing oxidative stress and lowering the risk of diseases.
Regular consumption of green tea has been shown to reduce the risk of heart diseases and strokes. It can improve blood lipid levels and lower blood pressure.
The catechins and caffeine in green tea can enhance brain function, improve cognitive abilities, and may lower the risk of Alzheimer’s and Parkinson’s diseases.
Some studies suggest that green tea can boost metabolism, aiding in weight loss and weight management.
With its antibacterial and anti-inflammatory properties, green tea helps reduce the growth of bacteria in the mouth, decreasing the risk of tooth decay and bad breath.
Cancer Risk Reduction:
Research indicates that the antioxidative properties of green tea may help reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancers.
Blood Sugar Control:
Green tea may improve insulin sensitivity and lower blood sugar levels, beneficial for people with diabetes.
Stress Relief and Mood Improvement:
The amino acid L-theanine in green tea can help relax the brain, reduce stress, and enhance mood.
While green tea has many potential health benefits, moderation is key. Excessive consumption (especially of high-caffeine green tea) can lead to side effects such as insomnia and digestive issues.